Why am I tired all the time?
Last Updated: 17.06.2025 01:32
9. Avoid eating carbs early in the day.
They don’t know why though.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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3. Stop eating late at night
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Honey
4. Drink at least 3l of water daily.
- Fruits
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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- Red meat
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.